Research and experience tell us some very important things about early sleep and if we follow this road map, it doesn’t have to feel like scaling Mt. Everest.

Knowing how to prepare for it and how to build independent sleep skills, requires both knowledge and practice. Like any other skill, sleep is a learned habit.

If you have been following me for a while, you know how important tummy time is for the development of babies. However, tummy time is more than just an important developmental exercise; it’s a wonderful opportunity to bond with your little one. Read on for both the benefits of tummy time as well as how to make it more enjoyable for both you and baby!

Feeding a newborn can be one of the most rewarding yet challenging experiences for new parents. When difficulties arise, such as a baby struggling to latch, suck, or feed efficiently, the situation can become stressful and frustrating for both parent and baby. While there can be many reasons for feeding issues in infants, one that I commonly address is tight fascia. The signs of tight fascia are often visible in other aspects of the infants daily life, such as not liking the car seat, consistent arching of their body and poor sleep.

Get tips to talking to your pediatrician when you have concerns!

Find the perfect stocking stuffers for your little one!

Find the perfect gift for your toddler age 12-18 months!

Check out my holiday gift guide for babies ages 6-12 months!

Holiday Gift Guide for Babies age 0-6 Months!

The use of baby containers is OK when used in moderation and are developmentally appropriate.