Playtime with our baby’s is so special! We laugh, watch them grow and have excellent bonding moments. Sometimes though, we need a little bit of time for ourself!

Want to know the key to getting those precious 20 minutes of independent play so you can actually reply to some emails, do a load of laundry, or pee in peace?!

🔑Start your baby’s floor time routine EARLY.

Did you know your baby’s activity table isn’t JUST for standing?

Summer is the season of being outdoors! Kids of all ages love to run and play whether they are at camp, in their own backyard, at the beach or jumping in rain puddles! Weather can be unpredictable in the summer too, so it’s important to protect their little feet from the elements.

As a pediatric physical therapist, one thing I always remind families is that tummy time should be fun and engaging and not a dreaded chore.

Feeding time is meant to be a bonding experience for baby and parent. Whether breastfeeding or bottle, the last thing you want for your baby is for their feeding to be a struggle that leads to you both feeling frustrated.

As parents, there are so many exciting milestones we look forward to with our babies!

Did you know, babies can communicate through the way they move?

Do you LOVE baby wearing?! It’s such a good way to get some snuggles while also being productive. It has benefits for baby too - such as bonding and regulation. But please remember, it doesn’t replace tummy time!

A parent’s instinct. There really is nothing like it. Only YOU know from the type of coo, laugh, whine or cry what kind of mood your baby is in. It’s how they communicate and how you spend the early days getting to know each other. Whether they are tired or teething, in pain or scared, have a full tummy or need more, you’re the expert on what your baby is saying.

Believe it or not, mom shaming happens ALL. THE. TIME. And it needs to stop.

Moms feel enough pressure and guilt as it is. There’s so much we feel like we get judged on. Are my kids eating enough? Are they getting enough sleep? Is she safe enough in this car seat? Is he having a good day at school? The list is never ending…

If you’re anything like me, my worries were multiplied when I was a new parent.

*Did you know* - 46% of babies experience some degree of head flattening???

Has your baby been given a torticollis diagnosis? Check out these MYTHS v. FACTS!

Myth: If your baby has torticollis/flat head don’t ever put them down on the floor. You should hold them in the baby carrier all day. 

FACT: Allowing them to stretch and move on the floor is helpful and starting physical therapy EARLIER gives more optimal results. 

Myth: Their head will just round itself out completely once they’re sitting up. No need to do anything.